Meditation

Creating Change the Simple Way

In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, …

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Inhale, Exhale, Thrive: Practical Breathing Essentials for Better Health

In this episode of the Guide to Wellness Podcast, host Susannah and Licensed Acupuncturist Jack Schwem explore the art and science of breath, emphasizing its impact on overall well-being. …

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Podcast Episode: Fire in the Heart

Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. In this episode, …

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Talking about Meditation and Using Awareness as a Resource, with Bobby Ibarra

Released: Jun 14, 2023 Welcome to the Guide To Wellness Podcast. Each episode we discuss topics that simplify Traditional Oriental Medicine and Functional Medicine to support your healthy life. …

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