In this episode, Susannah is joined by Bobby Ibarra, a Structural Integration practitioner, to discuss creating change in a simple way and embodying that change for a healthier, more joyful life. They delve into the discomfort of adapting new habits and emphasize the importance of celebrating small wins. The conversation touches on the three stages of reaching health goals and the role of awareness in disrupting old patterns. While the topic may seem lackluster, Susannah and Bobby believe that finding passion in life comes through embracing the mundane. Join them on a journey to simplify change and celebrate the small victories for a balanced and fulfilling life.